Gymnastic Tips - Dr. Michele Perez

Gymnastic Tips - Dr. Michele Perez
https://transform.octanecdn.com/crop/1600x500/https://dynamix-cdn.s3.amazonaws.com/resurgens2019com/resurgenscom_132888338.jpg
Dr. Michele Perez, a physical medicine and rehabilitation physician at Resurgens Orthopaedics Spine Center, grew up competing in Acro-Gymnastics. In today’s video blog, she is sharing some common injuries and prevention tips for gymnasts of all levels.

Have you been watching gymnastics during the Summer Games? Our men and women gymnasts are amazing and will cap off the games with the rhythmic competition. Dr. Michele Perez, a physical medicine and rehabilitation physician at Resurgens Orthopaedics Spine Center, grew up competing in Acro-Gymnastics. In today's video blog, she is sharing some common injuries and prevention tips for gymnasts of all levels.

Common Injuries:

  • Traumatic - injuries range from minor (sprains and strains) to more severe (ACL tears, lumbar stress fractures and wrist injuries).
  • Overuse - to the wrists, knees and spine

Prevention Tips:

  • Strength training
  • Flexibility training
  • Rest, when needed to avoid overuse injuries
  • Spotter - gymnasts must use a spotter until they are comfortable performing the skills on their own
  • Equipment - it is important to make sure the equipment is in top working condition to avoid accidents

For more as we wind down the last week of the Summer Games, follow us live on Facebook and Twitter!!!

Virtual After-Hours Access

Resurgens Orthopaedics has partnered with the HURT! app to offer FREE virtual after-hours access to orthopedic specialists right when you need it.

Receive immediate guidance on your injury!