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How to Avoid Common Causes of Back Pain While Enjoying the Outdoors
May 9, 2019
With the weather finally warming up, it's time to get outside and get moving! Whether it's picking back up your favorite summer sport or just going on a simple hike with your family, there are plenty of ways to enjoy the...
Geo-Caching and Other Activities for Healthy Mountain Recreation
December 11, 2018
The United Nations established December 11th as International Mountain Day in 2003 to highlight the need to support sustainable development and use of our mountain ecosystems. Here in Georgia, we have three gorgeous...
The Importance of Weight Loss, Diet, and Exercise on Low Back Pain
May 29, 2018
The Importance of Weight Loss, Diet, and Exercise on Low Back Pain Obesity is a disease that affects more than one-third of the U.S. population (approximately 78.6 million Americans.) It is well-known that obesity can...