Where to Get Your Winter Sports Fix in the Atlanta Area

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Sticking to Your Fitness Goals

Every January, millions of people all around the country make a resolution to lead a healthier lifestyle and get more exercise. At...
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Saving Your Back While Holiday Shopping

Holiday shopping can be a workout, and you should treat it like one. You wouldn’t run a marathon without training first, and Black...
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The Importance of Playing to Child Development

For children everywhere, physical play is a crucial part of child development, not only because it helps them work on their social...
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How to Deal with Daylight Savings Time

After spending most of the year operating on the same time schedule, Daylight Savings Time is ending once again, throwing a wrench into...
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Pumpkin Carving Safety

With Halloween just around the corner, it’s time to start thinking about your holiday décor. Jack-o-lanterns are one of the...
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Obesity and Women's Health

I was always on the heavier side as a child, and overweight as an adult. My attempts at losing weight included pills, shakes, and...
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Family Health and Fitness Day

In order to promote fitness in families, the Health Information Resource Center has established September 27th as Family Health and...
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The Importance of Breakfast

Do you have a habit of skipping breakfast? In the hustle of our daily lives, many of us consider the most important meal of the day to...
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Cheer Up The Lonely Day

Our Resurgens Orthopaedics blog posts normally focus on the health of the musculoskeletal system but today we’d like to talk about...