Low Impact Exercises

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Scooter Safety

Big cities all around the country are suffering from traffic congestion problems and they’re willing to try anything to cut down on...
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How to Avoid Strains in Summer Sports

With summer fast approaching, it’s time to get back to your favorite sports that motivate you to get out and be active. Whether...
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Health Benefits of Bike Riding

Have you ever considered biking to work? Most of us opt to jump in the car, even if work isn’t that far away. This May 17th,...
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Cycling Safety Tips

Cycling is a great way to spend time outside and get a little exercise at the same time. Whether you enjoy hitting the dirt trails or...
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Thank a Teacher Day: Orthopaedic Tips for People who are on Their Feet All Day

Teaching can be tremendously rewarding for the people who take on this often difficult job, it can also be physically demanding and...
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Injuries in Gymnastics

Gymnastics is a beautiful sport which requires precision, grace, flexibility, strength, fearlessness, and power. Gymnasts often work...
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National Women's Health and Fitness Day

At Resurgens Orthopaedics, women’s health and fitness is near and dear to us. Atlanta women participate in all kinds of sports and...
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Car-Free Day: Benefits of Walking

How many miles do you drive in a day? Some of us like to hop in the car, even if it’s for a short trip down the street. September...
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Tips for the "Mature Athlete"

As a Sports Medicine certified Orthopedic Surgeon in practice for the last 18 years I have noticed a few recurring themes in my practice...