Winter Sports Injury Prevention

Preventative rehabilitation or “Prehab” has recently garnered more attention in the world of orthopedics and is most often used in...

How often have you heard friends or athletes complain that they had "torn cartilage" in their knees? They are probably not talking about...

Dr. Deborah Kowalchuk talks about the importance of keeping active and the benefits regular exercise brings to her busy life. She also...

When a young person comes to us with a sports injury, it’s often because they pushed themselves beyond their limit while training or...

During the NFL Thursday night football game between the Kansas City Chiefs and the Denver Broncos, Patrick Mahomes sustained a patella...

I love professional football. My wife and I watch with rapt attention every chance we get. The injury to Drew Brees’ thumb, the ulnar...

With summer fast approaching, it’s time to get back to your favorite sports that motivate you to get out and be active. Whether...

Have you ever considered biking to work? Most of us opt to jump in the car, even if work isn’t that far away. This May 17th,...

Cycling is a great way to spend time outside and get a little exercise at the same time. Whether you enjoy hitting the dirt trails or...