Winter Sports Injury Prevention
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September 2, 2021
Preventative Rehabilitation
Preventative rehabilitation or “Prehab” has recently garnered more attention in the world of orthopedics and is most often used in... -
April 22, 2021
What to expect from a Meniscal Tear?
How often have you heard friends or athletes complain that they had "torn cartilage" in their knees? They are probably not talking about... -
October 12, 2020
Benefits of Keeping Active
Dr. Deborah Kowalchuk talks about the importance of keeping active and the benefits regular exercise brings to her busy life. She also... -
November 20, 2019
NATA Recommendations for Youth Athletes
When a young person comes to us with a sports injury, it’s often because they pushed themselves beyond their limit while training or... -
October 21, 2019
Knee Cap Dislocation
During the NFL Thursday night football game between the Kansas City Chiefs and the Denver Broncos, Patrick Mahomes sustained a patella... -
September 17, 2019
Brees Thumb Injury
I love professional football. My wife and I watch with rapt attention every chance we get. The injury to Drew Brees’ thumb, the ulnar... -
May 23, 2019
How to Avoid Strains in Summer Sports
With summer fast approaching, it’s time to get back to your favorite sports that motivate you to get out and be active. Whether... -
May 14, 2019
Health Benefits of Bike Riding
Have you ever considered biking to work? Most of us opt to jump in the car, even if work isn’t that far away. This May 17th,... -
May 13, 2019
Cycling Safety Tips
Cycling is a great way to spend time outside and get a little exercise at the same time. Whether you enjoy hitting the dirt trails or...