Sticking to Your Fitness Goals
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November 25, 2019Saving Your Back While Holiday Shopping
Holiday shopping can be a workout, and you should treat it like one. You wouldn’t run a marathon without training first, and Black... -
November 20, 2019NATA Recommendations for Youth Athletes
When a young person comes to us with a sports injury, it’s often because they pushed themselves beyond their limit while training or... -
November 20, 2019The Importance of Playing to Child Development
For children everywhere, physical play is a crucial part of child development, not only because it helps them work on their social... -
November 12, 2019Video Gaming and Orthopaedic Injuries
Video games have exploded in popularity over the past several decades and today, what was once considered an activity enjoyed only by a... -
November 1, 2019How to Deal with Daylight Savings Time
After spending most of the year operating on the same time schedule, Daylight Savings Time is ending once again, throwing a wrench into... -
October 21, 2019Knee Cap Dislocation
During the NFL Thursday night football game between the Kansas City Chiefs and the Denver Broncos, Patrick Mahomes sustained a patella... -
October 16, 2019National Boss Day
National Boss’s Day was established in 1958 by Patricia Bays Haroski, a secretary who wanted to show her appreciation for her boss... -
October 8, 2019Pumpkin Carving Safety
With Halloween just around the corner, it’s time to start thinking about your holiday décor. Jack-o-lanterns are one of the... -
September 25, 2019Obesity and Women's Health
I was always on the heavier side as a child, and overweight as an adult. My attempts at losing weight included pills, shakes, and...